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Type 2 diabetes is a prevalent health concern worldwide, and genetics play a significant role in its development. However, emerging research suggests that regular exercise can lower the risk of type 2 diabetes, even for individuals with a genetic predisposition. In this article, we explore the link between exercise and type 2 diabetes risk reduction,…

Prediabetes is a condition characterized by higher-than-normal blood sugar levels, but not yet reaching the threshold for a diabetes diagnosis. Fortunately, research suggests that lifestyle changes, specifically focusing on diet and exercise, can have a significant impact on reversing prediabetes. In this article, we will explore the link between diet, exercise, and prediabetes reversal, backed…